Eating habits

Here is Seth's recommendation on meal habits.  The Transcendors used to say: "A queen's breakfast, a king's lunch and a pauper's supper"; i.e., have your chocolate and sucrose/fructose in the morning, your major meal at lunch, and little at night (to sleep better and not put on weight by storing energy that can't be used while sleeping)  The other point they made was that a breakfast like bacon and eggs leads to drowsiness in the afternoon.   Interesting!

“Other people, in a well-meaning attempt to watch their weight, skip their breakfasts entirely – a very poor procedure.  It is far better to eat moderate amounts of food in all of the food ranges, and to consume smaller portions more often.  I realize that your social mores also dictate your eating habits – but four light meals a day will overall serve you very well, and give the body a more steady, regulated nourishment.”

(The Way Toward Health,Session June 27, 1984)