This works. In the early 1990’s I used to suffer from migraines, often monthly and often very debilitating. The doctors gave me a bottle of pills that I was supposed to take at the onset of a migraine. I kept the pill bottle out in plain sight but I never took one pill. Instead, I practiced mindful meditation (much like Seth describes here) and eventually migraines dissipated.
“Do the exercises in my book, The Nature of Personal Reality, to discover what conditions of a mental nature, or of psychological origin, are causing you distress. Instead of taking an aspirin for a headache, sit down, breathe quietly, and remind yourself that you are an integral part of the universe. Allow yourself to feel a sense of belonging with nature. Such an exercise can often relieve a headache in no time. But each experience will allow you to build up a sense of trust in your own body’s processes.”
(The Individual and the Nature of Mass Events, Session 870)
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