“One important point, again, is to remember that in any given day his mood is often excellent for many periods of time. He should concentrate his attention upon those periods, rather than concentrating upon the periods when he is blue or upset, and berating himself for those reactions.
“In that way, the good moods become longer. They increase. They become significant. In such ways, he will discover what promotes those good moods.”
(The Magical Approach: Seth Speaks About The Art Of Creative Living, Session Fifteen)